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Class Schedule
 
 At Pyramid Wellness (120 Merchants Row, Rutland), classes are in our beautiful, historically significant Ballroom Studio. At Pyramid Fitness (79 Merchants Row), classes are in our modern, air-conditioned fitness studio. Both offer incredible mountain views and a peaceful atmosphere.
 
 Please dress in loose-fitting, layered clothing and bring a bottle of water. (We do have bottled water for sale at both locations.) Please no street shoes
in either facility. Please bring your own fitness or Yoga mat for sanitary purposes, although we do have some to borrow and some for sale in both locations.
 
 Contact us (802-775-8080) for package and membership info. Participating in a Pyramid class means that you agree to  consult your physician before starting any new exercise routine, that you understand that participating in any physical activity involves some risk, and you agree to assume that risk and hold the Pyrmaid and its instructors harmless in the event of an injury.
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Click here for class descriptions
This is a PDF file; if you cannot open this for any reason, please contact the Pyramid and we will send you a copy by e-mail!
CLASSES AT PYRAMID FITNESS: 79 MERCHANTS ROW
Day Time Class Instructor Price
Monday 6:00 AM Fit Camp Joshua Moore $5 with 10 people minimum*
Monday 12:00 PM Pilates Gianna Skates Members: $5; All others $6
Monday 4:00 PM Gentle Yoga Darlene Kepner Members: $0; All others $6
Monday 5:00 PM Cardio Kickboxing William Kelley Members: $0; All others $6
Monday 6:00 PM Cardio Kickboxing William Kelley Members: $0; All others $6
Monday 7:00 PM Yoga/Relaxation William Kelley Members: $0; All others $6
Tuesday 9:00 AM Step/Cardio  William Kelley Members: $0; All others $6
Tuesday 12:00 PM Inspired by Anusara Yoga Kate Stewart Members: $5; All others $6
Tuesday 4:00 PM Martial Arts Josh Fortier Pay what you can afford
Tuesday 5:30 PM Yoga Jennifer Coleman $6 for everyone
Tuesday 7:00 PM Pilates Gianna Skates Members: $5; All others $6
Wednesday 9:00 AM Crawlers and Toddlers Yoga Gianna Skates Members: $5; All others $6
Wednesday 12:00 PM Yoga Caitlin Reid Members: $5; All others $6
Wednesday 4:00 PM Circuit Jen Lasell Members: $0; All others $6
Wednesday 5:30 PM Step/Cardio  Laurie Cornelius Members: $0; All others $6
Wednesday 7:00 PM Yoga with Live Drumming Darlene Kepner Members: $5; All others $6
Thursday 9:00 AM Circuit/Martial Arts Josh Fortier Members: $0; All others $6
Thursday 12:00 PM Yoga Jennifer Coleman $6 for everyone
Thursday 4:00 PM Martial Arts Josh Fortier Pay what you can afford
Thursday 5:30 PM Yoga Jennifer Coleman $6 for everyone
Thursday 7:00 PM Yoga Elaine Schenkel Members: $5; All others $6
Friday 6:00 AM Fit Camp Joshua Moore $5 with 10 people minimum*
Friday 9:00 AM Step/Cardio  William Kelley Members: $0; All others $6
Friday 12:00 PM Inspired by Anusara Yoga Kate Stewart Members: $5; All others $6
Friday 4:00 PM Circuit  Jen Lasell Members: $0; All others $6
Friday 5:30 PM Inspired by Anusara Yoga I Kate Stewart Members: $5; All others $6
Saturday 8:00 AM Cardio Kickboxing Kelly Pratico Members: $0; All others $6
Saturday 9:00 AM Strength Circuit Josh Moore $20 - limited to 8 people* 
Saturday 9:00 AM Yoga Darci Whitehorne $6 for everyone
Saturday 10:30 AM Inspired by Anusara Yoga II Kate Stewart Members: $5; All others $6
Saturday 3:00 PM Martial Arts Josh Fortier Members: $0; All others $10**
Sunday 12:00 PM Circuit Josh Fortier Members: $0; All others $6
Sunday 9:00 AM Jump Start William Kelley Members: $0; All others $6
Sunday 10:30 AM Sun Salutation Yoga Darlene Kepner Members: $5; All others $6
Sunday 12:00 PM Circuit  Josh Fortier Members: $0; All others $6
CLASSES AT PYRAMID WELLNESS: 120 MERCHANTS ROW
Day Time Class Instructor Price
Monday 6:00 PM Hung Gar Kung Fu/Escrima Sefu Robert Bride $10 for everyone*
Tuesday 4:00 PM Yoga/Pilates Fusion Gianna Skates Members: $5; All others $6
Tuesday 5:30 PM Group Strength William Kelley Members: $0; All others $6
Thursday 4:00 PM Yoga/Pilates Fusion Gianna Skates Members: $5; All others $6
Thursday 5:00 PM Cardio Kickboxing William Kelley Members: $0; All others $6
Thursday 6:00 PM Cardio Kickboxing William Kelley Members: $0; All others $6
Thursday 7:00 PM BellyFit Felicity Hodgeman $6 for everyone
Friday 5:10 PM Cardio Dance and Weights William Kelley Members: $0; All others $6
Friday 6:00 PM Hung Gar Kung Fu/Escrima Sefu Robert Bride $10 for everyone*
* Please contact instructor for more information ** This is a 2-hour class; the first hour is free for members